Arteries and veins both perform similar functions. Arteries carry oxygenated blood cells and nutrients from the heart to every other part of the body, while veins bring deoxygenated blood back to the heart where it can gather oxygen and be pumped back out through the arteries.
Given their intrinsic function, any clogging of the arteries can lead to serious health complications including, but not limited to, angina, atherosclerosis, heart attack, stroke or several other cardiovascular diseases.
The importance of your health can only be measured by your desire to live a long, happy life. Through regular exercise and ensuring that your diet is well-balanced you can take steps to living a healthy lifestyle every day.
To help you get started on your healthy lifestyle we have compiled a list of ten foods that will help you unclog your arteries without having to resort to unnatural drugs or medical procedures.
By including these foods in your regular diet and exercising frequently you can reduce blood pressure, lose fat, and reduce the amount of plaque build up in your arteries. It may take some time, but if done right, you will see the results of your hard work and commitment to living your best life.
1 . Olive Oil:
Rich in antioxidants and polyphenols, olive oil is an amazing ingredient to include in many of your favorite foods. As an essential fatty acid, olive oil works to reduce the levels of bad cholesterol while helping to increase the good cholesterol in your body, much the same as raspberry oil.
Polyphenols act to prevent fatty plaque build up on the inside of your arteries. In so doing, the polyphenols reduce the risk of arterial hypertension, helping your blood cells to flow freely through both your arteries and your veins.
For ages the saying has always been that an apple a day keeps the doctor away. The simple reason behind this is that apples are great for you! They are especially good for your arteries, acting to reduce the risk of atherosclerotic heart conditions.
Ohio State University researchers performed a study that was able to show that apples help prevent plaque build up in your arteries, reducing the risk of coronary heart disease.
Apples don’t just help reduce plaque, but experts believe that even just one apple per day over the course of a month has the potential to reduce cholesterol levels by up to 40 percent!
Because apples are filled with antioxidants that eliminate free radicals, they are among one of the best fruits to consume on a daily basis. The antioxidants help to clean the walls of your arteries by preventing the oxidation of low-density lipoproteins (LDL), also know as the bad cholesterol. By preventing and reducing plaque build up, these antioxidants keep your arteries healthy.
Oranges are great for blood vessel health. Rich in vitamin C and polyphenols, oranges help purify blood vessels and aid the continuous flow of blood through your body.
Almonds are rich in unsaturated fatty acids. This nut helps to keep your cholesterol levels in check and reduce the likelihood of developing SCAD heart disease.
In addition, almonds are a natural source of magnesium which prevents fatty deposits from building up in your blood vessels. To aid your active lifestyle, it is recommended that you include at least 3-5 servings of almonds in your diet every week.
5. Flax Seed
Flax seed is an excellent source of alpha linoleic acid, more commonly known as omega-3 fatty acid. Omega-3 fatty acid reduces blood pressure by helping to rid your body of fatty deposits in your blood vessels. So, make sure you add some flax seed to your next great meal idea.
Similar to flax seed, salmon is an amazing source of omega-3 fatty acid and a great source of protein. Salmon gives your body its needed supplement of good cholesterol, while simultaneously helping to keep plaque from forming on the walls of your arteries.
This delicious meat that can be easily prepared on the grill, on your stovetop, or even in your oven has the ability to reduce blood vessel inflammation and regulate triglyceride levels.
It is highly recommended that you include salmon in your regular meal planning at least twice a week.
Bad cholesterol has earned its name by stimulating the formation of fatty plaque within the arteries. This build up hardens the arteries and slowly prevents blood from passing through them.
Avocado is full of good fats and vitamin E, which reduces blood pressure and helps the prevent fatty deposits from forming, dropping your overall cholesterol levels.
This tasty treat can be eaten on it’s own, with chips, on bread, or any number of other delicious ways, ensuring that you have a plethora of ways to include avocado in your diet.
Most people wouldn’t think that watermelon would be on this list, but this great snack for those hot summer days helps to rejuvenate your blood vessels and is a natural source of the amino acid know as L-citruline.
L-citruline reduces blood pressure and helps with vessel inflammation, making watermelon and integral part of your diet that can be eaten in salads, on it’s own, or it can even be made into a juice for a nice refreshing drink.
Asparagus is always a great side dish, pairing amazingly with grilled salmon. High in many integral vitamins, such as, vitamins K, B1, B2, C, and E, asparagus naturally reduces blood pressure and aids in the fight against heart disease.
Broccoli is one of those vegetables that we loved to hate as kids, but as we have grown into adults many of us have come to realize how delicious this food can be.
Not only is it delicious, but broccoli is full of vitamin K, and sulfrophane which helps reduce the negative effects of calcium on arterial walls, and uses proteins to prevent fatty plaque from forming.
No matter what foods you choose to include in your diet, make the smart choice and ensure you are living your best life. Regular exercise and a healthy diet will help you live a longer, happier life.